Cognitive Behavioral Therapy (CBT) empowers you to transform your thinking patterns and ultimately improve your well-being. A core principle of CBT is evaluating your thoughts. When negative or unhelpful thoughts arise, CBT encourages you to pause and scrutinize them. Are these thoughts realistic? What evidence do you have to confirm them? By dou

Our beliefs are constantly processing the world around us. However, sometimes these mechanisms can become skewed, leading to negative and irrational thought patterns known as cognitive errors. These patterns in thinking can affect our emotions, behaviors, and overall well-being. Typical cognitive fallacies include all-or-nothing thinking, overgene